RAW FOOD SOUP RECIPES

**Use filtered water and organic products. All recipe ingredients should be well blended.  All soups can be salted and peppered by taste and preference.

Spicey Tomato Soup:
4 large tomatoes
1 red bell pepper
4 tsp cold pressed olive oil
1 tsp grated ginger root
4 green onions
1/8 tsp cayenne
dash of cinnamon
a few sprinkles of crushed rep pepper
1 Jalepeno (optional)
1 cup filtered water

Lean, Mean and Green Soup:
1 large avocado (peeled and pitted)
2 Red bell peppers
½ Bunch of cilantro
½ Bunch of spinach
2 lemons (seeded)
1 Small jalapeno pepper
3 cups filtered water

Once blended and poured garnish with thinly sliced napa cabbage or red cabbage.

Gazpacho Soup Variation 1:
5 ripe tomatoes
1/2 cucumber, chopped
1 red bell pepper
2 cloves garlic
dash of cayenne pepper or a few sprinkles of crushed rep pepper
1/2 cup of filtered water
2 tbsp fresh parsley or cilantro, chopped
1 avocado, diced

Blend together all ingredients except parsley and avocado until smooth. Add avocado and parsley after all ofther ingredients have been mixed.  For best taste chill/refridgerate for at least two hours to let the flavors evolve. Serve chilled or room temperature.

Gazpacho Soup Variation 2:
Mix the following ingredients in a blender until smooth:

1/4 cup extra virgin olive oil
5 large ripe tomatoes
1 medium red bell pepper
2 cloves garlic
4-5 pitted dates
dash of cayenne pepper or a few sprinkles of crushed rep pepper
1/4 cup lemon juice
1 bunch of fresh basil
1/2 cup filtered water

Pour the gazpacho liquid into a bowl and cut the following vegetables into 1/2 inch cubes:

1 large avocado
1 medium bell pepper
5 sticks celery

Add the chopped veggies to the liquid. Mix all ingredients in a bowl and sprinkle with chopped parsley.  For best taste chill/refridgerate for at least two hours to let the flavors evolve. Serve chilled or room temperature. 

Cream of Miracle Mushroom Soup: 
2 cups cashew milk
1/2 onion
1 clove garlic
1 1/2 cup mushrooms
1 tbsp lime juice
1/2 cup filtered water

Extra diced mushrooms for garnish.

The Incredible Hulk Raw Food Soup:
1/2 of a chopped cucumber
5 chopped celery stocks 
1/4 cup seaweed
1/2 green bell pepper
2 green tomatoes
2 tablespoons raw cabbage/sauerkraut
1/2 cup greens chopped (spinach, chard, kale)
1/2 avocado

Garnish:
1 cup sprouts

For an extra green soup you can add a teaspoon of green powder such as spirulina.

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