Sunday, September 12, 2010

HOW TO MAKE CASHEW MILK FOR YOUR RAW FOOD RECIPES

HOW TO MAKE RAW CASHEW MILK  VARIANT 1:
Ingredients:
1/2 cup raw cashews
lots of filtered water
sweetener (raw maple syrup, agave nectar or honey-optional and to taste)
sea salt (optional and to taste)

Preparation:
Soak raw cashews in water for 1 1/2 hours. Strain and rinse.

Pour soaked cashews and 2 cups water into a blender and process until smooth. Add a small amount of raw sweetener, to taste.

You can use more or less water to vary the thickness of your raw cashew milk, depending on your personal preference, but in general, you want a 1:4 ratio of cashews to water. You may also choose to strain your raw cashew milk, depending on personal preference.  Raw cashew milk can be used in a number of ways like as a refreshing drink, for cereal and coffee, for soups and for smoothies.

Click Here to Find More Great Raw Food Recipes

HOW TO MAKE RAW CASHEW MILK VARIANT 2:
Ingredients:

1 cup raw cashews
lots of filtered water
2 cups filtered water for blending
pinch cinnamon (or cardamom, or cloves)
1 tsp. honey or other sweetener of choice (soaked raisins would be good too)
a wee bit of vanilla (bean is preferred)

Preparation:
Soak about a cup of raw cashews overnight (About 8 Hours)
After soaking rinse cashews and add to a blender with about 2 cups of water
Blend it up and pour through a cheese cloth over a bowl. Twist the cloth to get out all the yummy milk
Save the pulp for whatever
Freeze a portion of the milk in an ice cube tray

Click Here to Find Cashew Milk Smoothie Recipes


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