RAW FOOD SMOOTHIE RECIPES

**Use filtered water and organic products.  All recipe ingredients should be well blended.

Banana and Strawberry Lettuce Blast:
2 bananas
6-7 strawberries
1 tablespoon of fresh aloe vera
half a head lettuce
1 cup of filtered water

Minty Meltdown:
2 medium bananas
1 medium cucumber
2 tbs fresh basil
1 tbs fresh mint
2 small peaches or 1 apple
1/2 cup of filtered water

Berry, Banana, Baby Blast:
1/2 pint rasberries (fresh or frozen)
1/2 pint blueberries
2 bananas
3 big handfuls of baby spinach
2 cups of filtered water

Chocolate Chiller:
2 Bananas
1 cup soaked, sprouted, brown sesame seeds
2 Tablespoons Carob
a drop of almond extract
2 cups of filtered water

Cashew Milk Shake:
Chilled cashew milk and a few frozen cashew cubes
1 banana
a pinch of cinnamon (other options include vanilla, cardamon, carob, almond extract, raw maple syrup, agave nectar or honey)
1/2 cup of filtered water

Click Here To Learn About How To Make Cashew Milk

Kales Kaleidoscope:
1 apple
1 pear
2 bananas
1 1/2 cups of kale
1 stalk of celery
2 cups filtered water

Green, Citrus, Mint Zest:
2 oranges
1 lemon
1 bunch of fresh mint
1 bunch of greens; spinach, parsley, kale
stevia (sweeten to taste)

Orange Chocolate:
3 oranges
1 handful of baby spinach leaves
2 tsp maca
4-6 filtered water ice cubes

Kale's Comfort:
2 bananas
2 tablespoons hulled hemp seed
1 bag or carton of blue berries
3 cups of filtered water
5 - 7 kale leaves

The Peach Arugula Appeal:
2 bananas
3 pears
2 tablespoons hulled hemp seed
A handful of raspberries (frozen or fresh)
3 cups filtered water
A handful of arugula lettuce leafs
Liquid stevia to taste

The Sweet Spin on Spinach:
1 crate of strawberries
2 pears
3 handfuls of baby spinach
1 bunch of bok choy
2 cups of filtered water

Futuristic Orange Juice:
1/2 bunch of organic spinach leaves
2 bananas
3 oranges (juice and pulp)
2 cups of filtered water

Key Lime Kale:
4 kale leaves
handful of fresh dill
1/2 lime (juice and pulp)
2 cloves garlic
1/4 cup sun dried tomatoes
2 cups of filtered water

Avocado and Apple's Algorithm:
1 Avocado
1 Whole Peeled Orange
1 Banana
2 Celery Stalks
1 Apple
1/2 cup filtered water

Ginger's Head:
1 bunch of carrots (can include green topps)
1 avocado
1/2 lemon (juice and pulp)
1/2 inch fresh ginger
sprinkle of salt
sprinkle of cayenne pepper
1 cup filtered water

Almond's All Star:
1.5 frozen bananas
1 cup of raw almonds (soaked in water for at least an hour)
1/2 cup of coconut milk
tbsp of raw honey
1/2 cup of filtered water

Kale's Kindness:
1 apple
1 banana
4-6 frozen mango chunks
12-20 large frozen blueberries
1 handful of kale

Orange's Gooey Goodness:
2 Whole Peeled Oranges
1/2 cup pecans
1/4 cup pitted dates
1/2 tablespoon vanilla extract
1 cup filtered water
A few ice cubes

Popeye's Power:
3 cups of baby spinach
2 cups papaya (preferably frozen)
2 Whole Peeled Oranges
1/2 cup filtered water

The Kapple Limon
6-8 kale leaves
4 apples
1/2 of a whole lemon
1 cup filtered water

The Pearcue Pine
4-6 frozen mango chunks
1 pear
1/2 cup chopped pineapple
2 celery stocks
lime juice to taste
seeds from 1 vanilla bean
1 cup filtered water

For More Raw Food Recipes Click Here

GENERIC RAW FOOD SMOOTHIE TIPS:

- A typical raw smoothie has about 14 to 16 oz of liquids. Liquid smoothie bases include filtered water, coconut water, milks made out of of nuts, etc.

-Ingredient choices include bananas, mangos, strawberries, peaches, apples, oranges, tangerines, grapefruit, grapes, kiwi, goji berries, avocado, carrots, tomatoes, pumpkin seeds, sunflower kernels, bell pepper, olive oil, pecans, walnuts, almonds, celery, cucumber, Nori (sea vegetable),spinach, kale, collard greens, romaine lettuce, red chard, sprouts, chia seeds, ground flax seed, hemp protein powder, wheat germ powder, raw oat flakes, daikon, radishes, spirulina, bee pollen, and fresh squeezed lime or lemon to add some sweetness.

Generic Raw Food Smoothie Recipe #1:
1 handful of green leafy vegetables (40% of total)
fruit (50% of total)
2 Bananas or 1 avocado to emulsify (make creamy, 5% of total)
Spice to taste (ginger, lemon, parsley, stevia etc. etc.)
filtered water (5% of total)